Some people are prone to muscle spasms, which means that they get them on a regular basis even without doing intense physical activity. The involuntary contractions occur suddenly, not to mention that they are very painful. Not surprisingly, numerous people end up in the emergency room every year due to muscle spasms. If you’ve ever gone through this experience, you know exactly how it is. Besides the sharp pain, you get a hard lump of muscle tissue beneath the skin.
Muscle spasms frequently crop up in the leg muscles, but they can arise in any muscle, including the back, hands, and feet. Recurrent, widespread muscle spasms may indicate a bigger problem. For instance, in peripheral artery disease, the absence of blood supply and oxygen to the affected areas results in muscular contraction. In this case, it’s necessary to go see a doctor.
Various home treatments for lessening the discomfort exist. It’s not easy to decide what remedy is the best, but we’ve somehow managed to come up with a helpful list. Please continue reading to discover the best therapies for muscle spasms. None of them involve medication.
Spasms of the skeletal muscles are caused by muscle fatigue. Stretching the affected area can help relieve the discomfort and even prevent muscle spasms from occurring in the future. The slow, gentle movement ensures the blood reaches the muscles, which recover faster. If you have a muscle spasm in the bottom of your foot, sit straight with the foot right in front of you, and stretch your toes back toward your face.
At times, the best stretches are counter-intuitive. If you experience throbbing pain in a particular muscle, you may need to stretch the opposing muscle. This technique comes in handy when it comes to back pain and tension. Since we’re talking about back spasms, it’s worth trying the tennis ball stretch. Lie down on the floor with a tennis ball under the affected area for a few minutes. Try to relax and take in deep breaths. After a while, move the tennis ball to an adjoining spot.
If you have an exercise ball, that’s even better. Stretch the front and back of your body using the ball. Stand in front of the ball with your legs wide open, place your hands on the ball and roll it forward. Hold that position for a couple of seconds.
A buildup of stress can cause your muscles to contract, so stretching exercises will do you good. A five-minute stretch is enough to loosen tightened muscles and boost blood flow. However, before you get into stretching, make sure to do it safely and effectively. Warm up before; otherwise, you risk hurting your muscles. Don’t try bouncing around. This too can result in an injury and that’s the last thing you want.
Prevent an electrolyte imbalance
If you open the TV, chances are that you’ll come across an energy drink commercial. Energy drinks are the latest fad. People use Red Bull or Monster to replace water, more precisely, the electrolytes lost through sweating. Don’t start consuming energy drinks because they’re not good for the health. However, make sure to prevent an electrolyte imbalance. An electrolyte disturbance can result in muscle spasms, which doesn’t really come as a surprise given how important these minerals are for fluid transfer and muscle movement.
Sports drinks are out of the question. So, what can you do? For starters, increase your potassium and magnesium intake. White beans and sweet potatoes are rich in potassium. Magnesium, on the other hand, can be found in spinach, almonds, and tofu. Drink lots and lots of water. Hydrate when you exercise or if the weather is too hot. You can get water from food sources too. Examples are watermelon, peaches, and oranges.
Supplements might help, especially if your body has a hard time maintaining electrolyte balance through nutrition and hydration. It’s a good idea to talk to your doctor first because the supplements may interact with the medication you’re taking. If you commonly use aspirin or ibuprofen, stay away from supplements because they can increase your risk of bleeding and stomach irritation. Plus, non-steroidal anti-inflammatory drugs can prevent the proper absorption of minerals.
Try a natural remedy
Muscle spasms range in intensity, which means that they come in the form of mild twitches or severe pain. Severe muscle spasms are caused by damage or extreme stress to the nerves that control the signals coming from the spinal cord. To fight the pain, many people use ice packs and over-the-counter medication. If you don’t want to become dependent on painkillers, try a natural remedy. Hemp-derived cannabidiol products are used to treat various medical conditions, including muscle spasms.
Organically farmed CBD products offer access to remarkable benefits, but the most important thing is that they are effective in the treatment of spasticity. For years now, researchers in Israel have been isolating the chemical compounds in the hemp flower, studying their effects on various medical conditions. Moreover, scientists from the United States have discovered evidence supporting the fact that cannabinoids are helpful in treating muscle spasms.
Many pain sufferers choose alternative remedies as far as alleviating symptoms is concerned. If you find that conventional medication isn’t working for you or are afraid of becoming addicted to painkillers, you might want to try something different. Discover the medicinal benefits of hemp flower. Cannabidiol can help you, even if you’re suffering from more serious ailments. Taken in lower doses, it produces beneficial effects, giving you the advantage of overcoming muscle spasms.
You don’t have to live with muscle spasms. If your spasms are persistent, severe, and aren’t connected to any underlying condition, you can arrange for home treatments. Treating yourself isn’t only healthy, but also fruitful. In a world dominated by chaos, it’s hard to get a sense of control. You can get immediate relief from muscle spasms by doing stretching exercises, maintaining an electrolyte balance, and don’t hesitate to try alternative remedies. You’ve got nothing to lose. Think about it. You can finally get relief from muscle spasms.